The Best Exercise for Older Adults

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Overall health should be top-priority for people of all ages. There’s no problem in having a bit of fun by letting loose now and then, but done on a regular basis, lifestyles that are lived purely for pleasure and vices can take a heavy toll on the body down the road.

For senior citizens and older adults, health becomes much more of a priority. The smile of grandsons and granddaughters are very compelling reasons to stick around just a bit longer. Our caregivers from Los Angeles can help you live an easier life and accompany you on your journey to self-improvement during later adulthood.

There’s a type of exercise program that has been around for some time now that works very well in catering the needs of older adults, and that is..

Yoga

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The Yoga Sutra, a philosophical guidebook for most of the yoga that is practiced nowadays, outlines the eight limbs of yoga: yama (restraints), niyamas (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal of senses), dharana (concentration), dhyani (meditation) and Samadhi (absorption). For the purposes of this post, we’ll be focusing on the physical practice of Yoga.

Yoga as we know it today involves stretching and different postures, performed rhythmically, coupled with deep breathing.

Yoga has a number of benefits perfect for older adults. A first benefit is strength training. Yoga involves the maintenance of (some very difficult) postures. By maintaining these postures, your muscles get used to carrying the weight of your body. Heavyweight and barbell training may have been possible when you were young, but ones’ strength wanes as you grow older. Yoga is a good activity to maintain strength.

A second notable benefit is endurance training. Yoga can be done at a more rapid tempo, thus increasing difficulty and challenging cardiovascular systems. It looks easy, but one mustn’t underestimate! Try and see for yourself.

A third benefit is balance improvement. Postures like the tree pose (upper, left) and the downward dog (lower, right) involve the use of one’s core to stabilize the whole body. Balance training is key for fall prevention and security at old age.

One more advantage is the flexibility that comes along with yoga. The different stretches and poses keep one’s body supple and flexible. Older adults that can still utilize their whole range of motions have that going for them in their daily activities.

Yoga is definitely an interesting practice that is worth taking up for health enthusiasts. It’s a great way to spend one’s extra time while maintaining sound physical and mental faculties.

Effective exercise isn’t only good for physical health, it also carries over to mental well-being by releasing hormones that improve mental functionalities.

Our caregivers from Los Angeles can accompany you in your venture of fitness and well-being. Care World Home Care Agency focuses on keeping you healthy and safe by providing you with affordable, reliable and trustworthy care around the clock. Contact us now by calling (800) 418-8576!